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Salud mental basada en evidencia. Un libro y un cuaderno de ejercicios repletos de conceptos y herramientas para sumar bienestar a tu vida, aliviar la ansiedad y aprender a gestionar mejor las emociones.
Libro: 208 páginas, a color.
Cuaderno: 152 páginas con ejercicios para completar, a color.
¿Qué nos dice la ciencia sobre las emociones? ¿Podemos hacer algo efectivo para aliviar la ansiedad? ¿Qué protocolos pueden mejorar nuestro bienestar? De la mano del psiquiatra Ángel Gargiulo, este libro recorre las respuestas más recientes a estas preguntas y sintetiza los principales conceptos de diferentes terapias basadas en evidencia como ACT, DBT, psicología positiva, y mindfulness.
Formato .epub
¿Qué nos dice la ciencia sobre las emociones? ¿Podemos hacer algo efectivo para aliviar la ansiedad? ¿Qué protocolos pueden mejorar nuestro bienestar? De la mano del psiquiatra Ángel Gargiulo, este libro recorre las respuestas más recientes a estas preguntas y sintetiza los principales conceptos de diferentes terapias basadas en evidencia como ACT, DBT, psicología positiva, y mindfulness.
208 páginas, a color.
Un cuaderno de ejercicios de salud mental basados en evidencia para que practiques herramientas concretas para mejorar las relaciones interpersonales, gestionar las emociones y trabajar en un proyecto de vida. Compilado por el psiquiatra Ángel Gargiulo. Se recomienda acompañar con la lectura de Las olas: conceptos y herramientas terapéuticas de salud mental.
152 páginas con ejercicios para completar, a color.
