Teoría y práctica para entender cómo sentirte mejor y efectivamente empezar a hacerlo.
Incluye:
- Lo que el cuerpo sabe
- Lo que el cuerpo sabe | Cuaderno de ejercicios para sentirte mejor
This content was translated using artificial intelligence and may therefore contain errors.
Allen, L. H. (2025). Micronutrients-Assessment, Requirements, Deficiencies, and Interventions. New England Journal of Medicine, 392(10), 1006–1016.
Albarqouni, L., Palagama, S., Chai, J., Sivananthajothy, P., Pathirana, T., Bakhit, M., … and Moynihan, R. (2022). Overuse of medications in low-and middle-income countries: a scoping review. Bulletin of the World Health Organization, 101(1), 36.
Baker, L. D., Espeland, M. A., Whitmer, R. A., Snyder, H. M., Leng, X., Lovato, L., … and Carrillo, M. C. (2025). Structured vs self-guided multidomain lifestyle interventions for global cognitive function: the US POINTER randomized clinical trial. JAMA, 334(8), 681–691.
Firth, J., Siddiqi, N., Koyanagi, A. I., Siskind, D., Rosenbaum, S., Galletly, C., … and Stubbs, B. (2019). The Lancet Psychiatry Commission: a blueprint for protecting physical health in people with mental illness. The Lancet Psychiatry, 6(8), 675–712.
Furman, D., Campisi, J., Verdin, E., Carrera-Bastos, P., Targ, S., Franceschi, C., … and Slavich, G. M. (2019). Chronic inflammation in the etiology of disease across the life span. Nature Medicine, 25(12), 1822–1832.
Gurven, M., Blackwell, A. D., Rodríguez, D. E., Stieglitz, J., and Kaplan, H. (2012). Does blood pressure inevitably rise with age? Longitudinal evidence among foragerhorticulturalists. Hypertension, 60(1), 25–33.
Gurven, M. D., and Lieberman, D. E. (2020). WEIRD bodies: mismatch, medicine and missing diversity. Evolution and Human Behavior, 41(5), 330–340.
Hepatology, T. L. G. (2024). Herbal and dietary supplements: unregulated hepatotoxicity. The Lancet Gastroenterology & Hepatology, 9(11), 965.
Kaplan, H., Thompson, R. C., Trumble, B. C., Wann, L. S., Allam, A. H., Beheim, B., … and Thomas, G. S.
(2017). Coronary atherosclerosis in indigenous South American Tsimane: a cross-sectional cohort study. The Lancet, 389(10080), 1730–1739.
Li, Y., Schoufour, J., Wang, D. D., Dhana, K., Pan, A., Liu, X., … and Hu, F. B. (2020). Healthy lifestyle and life expectancy free of cancer, cardiovascular disease, and type 2 diabetes: prospective cohort study. British Medical Journal, 368, l6669.
Lieberman, D. E., Kistner, T. M., Richard, D., Lee, I. M., and Baggish, A. L. (2021). The active grandparent hypothesis: Physical activity and the evolution of extended human healthspans and lifespans. Proceedings of the National Academy of Sciences USA, 118(50), e2107621118.
Luciano, M., Sampogna, G., D’Ambrosio, E., Rampino, A., Amore, M., Calcagno, P., … and Fiorillo, A. (2024). One-year efficacy of a lifestyle behavioural intervention on physical and mental health in people with severe mental disorders: results from a randomized controlled trial. European Archives of Psychiatry and Clinical Neuroscience, 274(4), 903–915.
Momen, N. C., Plana-Ripoll, O., Agerbo, E., Benros, M. E., Børglum, A. D., Christensen, M. K., … and McGrath, J. J. (2020). Association between mental disorders and subsequent medical conditions. New England Journal of Medicine, 3--82(18), 1721–1731.
Naghavi, M., Kyu, H. H., Aalipour, M. A., Aalruz, H., Ababneh, H. S., Abafita, B. J., … and Al Homsi,
A. (2025). Global burden of 292 causes of death in 204 countries and territories and 660 subnational
locations, 1990–2023: a systematic analysis for the Global Burden of Disease Study 2023. The Lancet, 406(10513), 1811-1872.
Nyberg, S. T., Singh-Manoux, A., Pentti, J., Madsen, I. E., Sabia, S., Alfredsson, L., … and Kivimäki, M. (2020). Association of healthy lifestyle with years lived without major chronic diseases. JAMA Internal Medicine, 180(5), 760–768.
Ornish, D., Scherwitz, L. W., Billings, J. H., Gould, K. L., Merritt, T. A., Sparler, S., …and Brand, R. J. (1998). Intensive lifestyle changes for reversal of coronary heart disease. JAMA, 280(23), 2001–2007.
Pontzer, H., Wood, B. M., and Raichlen, D. A. (2018). Hunter‐gatherers as models in public health. Obesity Reviews, 19, 24–35.
Raitakari, O., Pahkala, K., and Magnussen, C. G. (2022). Prevention of atherosclerosis from childhood. Nature Reviews Cardiology, 19(8), 543–554.
Rippe, J. M. (2018). Lifestyle medicine: the health promoting power of daily habits and practices. American Journal of Lifestyle Medicine, 12(6), 499–512.
Rosenfeld, R. M., Grega, M. L., Karlsen, M. C., Abu Dabrh, A. M., Aurora, R. N., Bonnet, J. P., … and Gulati,
M. (2025). Lifestyle interventions for treatment and remission of type 2 diabetes and prediabetes in adults: a clinical practice guideline from the American College of Lifestyle Medicine. American Journal of Lifestyle Medicine, 19(2_suppl), 10S–131S.
Sayre, M. K., Pontzer, H., Alexander, G. E., Wood, B. M., Pike, I. L., Mabulla, A. Z., and Raichlen, D. A.
(2020). Ageing and physical function in East African foragers and pastoralists. Philosophical Transactions of the Royal Society B, 375(1811), 20190608.
Thomas, W. A., Davies, J. N., O’Neal, R. M., and Dimakulangan, A. A. (1960). Incidence of myocardial infarction correlated with venous and pulmonary thrombosis and embolism: A geographic study based on autopsies in Uganda, East Africa and St. Louis, USA. American Journal of Cardiology, 5(1), 41–47.
Yirmiya, R. (2024). The inflammatory underpinning of depression: An historical perspective. Brain, Behavior, and Immunity, 122, 433–443.
Zeng, Y., Chourpiliadis, C., Hammar, N., Seitz, C., Valdimarsdóttir, U. A., Fang, F., … and Wei, D. (2024). Inflammatory biomarkers and risk of psychiatric disorders. JAMA Psychiatry, 81(11), 1118–1129.
Zhao, Y., Yang, L., Sahakian, B. J., Langley, C., Zhang, W., Kuo, K., … and Cheng, W. (2023). The brain structure, immunometabolic and genetic mechanisms underlying the association between lifestyle and depression. Nature Mental Health, 1(10), 736–750.
Agorastos, A., & Chrousos, G. P. (2022). The neuroendocrinology of stress: the stress-related continuum of chronic disease development. Molecular Psychiatry, 27(1), 502-513.
Balanos, G. M., Phillips, A. C., Frenneaux, M. P., McIntyre, D., Lykidis, C., Griffin, H. S., and Carroll, D.
(2010). Metabolically exaggerated cardiac reactions to acute psychological stress: the effects of resting blood pressure status and possible underlying mechanisms. Biological Psychology, 85(1), 104–111.
Balban, M. Y., Neri, E., Kogon, M. M., Weed, L., Nouriani, B., Jo, B., … and Huberman, A. D. (2023). Brief structured respiration practices enhance mood and reduce physiological arousal. Cell Reports Medicine, 4(1),100895.
Bobba-Alves, N., Juster, R. P., and Picard, M. (2022). The energetic cost of allostasis and allostatic load. Psychoneuroendocrinology, 146, 105951.
Bratman, G. N., Anderson, C. B., Berman, M. G., Cochran, B., De Vries, S., Flanders, J., … and Daily, G. C. (2019). Nature and mental health: An ecosystem service perspective. Science Advances, 5(7), eaax0903.
Cain, T., Brinsley, J., Bennett, H., Nelson, M., Maher, C., and Singh, B. (2025). Effects of cold-water immersion on health and wellbeing: A systematic review and metaanalysis. PLOS One, 20(1), e0317615.
Chen, W. G., Schloesser, D., Arensdorf, A. M., Simmons, J. M., Cui, C., Valentino, R., … and Langevin, H. M. (2021). The emerging science of interoception: sensing, integrating, interpreting, and regulating signals within the self. Trends in Neurosciences, 44(1), 3–16.
Damasio, A., and Carvalho, G. B. (2013). The nature of feelings: evolutionary and neurobiological origins. Nature Reviews Neuroscience, 14(2), 143–152. Fedurek, P., Lehmann, J., Lacroix, L., Aktipis, A., Cronk, L., Makambi, E. J., … and Berbesque, J. C. (2023). Status does not predict stress among Hadza hunter-gatherer men. Scientific Reports, 13(1), 1327.
Feldman, M. J., Bliss-Moreau, E., and Lindquist, K. A. (2024). The neurobiology of interoception and affect. Trends in Cognitive Sciences, 28(7), 643–661.
Felitti, V. J., Anda, R. F., Nordenberg, D., Williamson, D. F., Spitz, A. M., Edwards, V., and Marks, J. S. (1998). Rela-tionship of childhood abuse and household dysfunction to many of the leading causes of death in adults: The Adverse Childhood Experiences (ACE) Study. American Journal of Preventive Medicine, 14(4), 245–258.
Grotzinger, A. D., Werme, J., Peyrot, W. J., Frei, O., de Leeuw, C., Bicks, L. K., … and Smoller, J. W. (2025). Mapping the genetic landscape across 14 psychiatric disorders. Nature, 649, 406–415.
Hughes, K., Bellis, M. A., Hardcastle, K. A., Sethi, D., Butchart, A., Mikton, C., ... and Dunne, M. P. (2017). The effect of multiple adverse childhood experiences on health: a systematic review and meta-analysis. The Lancet Public Health, 2(8), e356–e366.
Kelley, D. P., Singleton, S. P., Venable, K., Sturm, G., Skovgaard, A., Francis, J., … and O’Donovan, A. (2025). The allostatic triage model of psychopathology (ATP Model): How reallocation of brain energetic resources under stress elicits psychiatric symptoms. Neuroscience & Biobehavioral Reviews, 179, 106419.
Kivimäki, M., Bartolomucci, A., and Kawachi, I. (2023). The multiple roles of life stress in metabolic disorders. Nature Reviews Endocrinology, 19(1), 10–27.
Kleckner, I. R., Zhang, J., Touroutoglou, A., Chanes, L., Xia, C., Simmons, W. K., ... and Feldman Barrett, L. (2017). Evidence for a large-scale brain system supporting allostasis and interoception in humans. Nature Human Behaviour, 1(5), 0069.
Nelson, C. A., Sullivan, E. F., and Valdes, V. (2025). Early adversity alters brain architecture and increases susceptibility to mental health disorders. Nature Reviews Neuroscience, 26(10), 642–656.
Nesse, R. M. (2019). The smoke detector principle: signal detection and optimal defense regulation. Evolution, Medicine, and Public Health, 2019(1), 1–1.
Nesse, R. M. (2023). Evolutionary psychiatry: foundations, progress and challenges. World Psychiatry, 22(2), 177–202.
Nord, C. L., and Garfinkel, S. N. (2022). Interoceptive pathways to understand and treat mental health conditions. Trends in Cognitive Sciences, 26(6), 499–513.
Plana-Ripoll, O., Pedersen, C. B., Holtz, Y., Benros, M. E., Dalsgaard, S., De Jonge, P., ... and McGrath, J. J. (2019). Exploring comorbidity within mental disorders among a Danish national population. JAMA Psychiatry, 76(3), 259–270.
Rakers, F., Rupprecht, S., Dreiling, M., Bergmeier, C., Witte, O. W., and Schwab, M. (2020). Transfer of maternal psychosocial stress to the fetus. Neuroscience & Biobehavioral Reviews, 117, 185–197.
Santamaría-García, H., Migeot, J., Medel, V., Hazelton, J. L., Teckentrup, V., Romero-Ortuno, R., ... and Ibanez, A. (2025). Allostatic interoceptive overload across psychiatric and neurological conditions. Biological Psychiatry, 97(1), 28-40.
Schulkin, J., and Sterling, P. (2019). Allostasis: a brain-centered, predictive mode of physiological regulation. Trends in Neurosciences, 42(10), 740–752.
Simon, N. M., Hofmann, S. G., Rosenfield, D., Hoeppner, S. S., Hoge, E. A., Bui, E., and Khalsa, S. B. S. (2021). Efficacy of yoga vs cognitive behavioral therapy vs stress education for the treatment of generalized anxiety disorder: a randomized clinical trial. JAMA Psychiatry, 78(1), 13–20.
Sterling, P., and Laughlin, S. (2023). Why an animal needs a brain. Animal Cognition, 26(6), 1751–1762.
Torre, J. B., and Lieberman, M. D. (2018). Putting feelings into words: Affect labeling as implicit emotion regulation. Emotion Review, 10(2), 116–124.
Boivin, D. B., Boudreau, P., and Kosmadopoulos, A. (2022). Disturbance of the circadian system in shift work and its health impact. Journal of Biological Rhythms, 37(1), 3–28.
Brodt, S., Inostroza, M., Niethard, N., and Born, J. (2023). Sleep—A brain-state serving systems memory consolidation. Neuron, 111(7), 1050–1075.
Cartwright, R. D., Lloyd, S., Knight, S., and Trenholme, I. (1984). Broken dreams: A study of the effects of divorce and depression on dream content. Psychiatry, 47(3), 251–259.
Chellappa, S. L. (2021). Individual differences in light sensitivity affect sleep and circadian rhythms. Sleep, 44(2), zsaa214.
Depner, C. M., Melanson, E. L., Eckel, R. H., Snell-Bergeon, J. K., Perreault, L., Bergman, B. C., ... and Wright, K. P. (2019). Ad libitum weekend recovery sleep fails to prevent metabolic dysregulation during a repeating pattern of insufficient sleep and weekend recovery sleep. Current Biology, 29(6), 957–967.
El Rafihi-Ferreira, R., Hasan, R., Toscanini, A. C., Linares, I. M., Suzuki Borges, D., Brasil, I. P., ... and Morin, C. (2024). Acceptance and commitment therapy versus cognitive behavioral therapy for insomnia: A randomized controlled trial. Journal of Consulting and Clinical Psychology, 92(6), 330.
Freeman, D., Sheaves, B., Waite, F., Harvey, A. G., and Harrison, P. J. (2020). Sleep disturbance and psychiatric disorders. The Lancet Psychiatry, 7(7), 628–637.
Gardiner, C. L., Weakley, J., Burke, L. M., Fernandez, F., Johnston, R. D., Leota, J., ... and Halson, S. L. (2025). Dose and timing effects of caffeine on subsequent sleep: a randomized clinical crossover trial. Sleep, 48(4), zsae230.
Hablitz, L. M., and Nedergaard, M. (2021). The glymphatic system: a novel component of fundamental neurobiology. Journal of Neuroscience, 41(37), 7698–7711.
Hastings, M. H., Maywood, E. S., and Brancaccio, M. (2018). Generation of circadian rhythms in the suprachiasmatic nucleus. Nature Reviews Neuroscience, 19(8), 453–469.
Hirshkowitz, M., Whiton, K., Albert, S. M., Alessi, C., Bruni, O., DonCarlos, L., ... and Hillard, P. J. A. (2015).
National Sleep Foundation’s sleep time duration recommendations: methodology and results summary. Sleep Health, 1(1), 40–43.
Irwin, M. R. (2019). Sleep and inflammation: partners in sickness and in health. Nature Reviews Immunology, 19(11), 702–715.
Jiao, Y., Butoyi, C., Zhang, Q., Intchasso Adotey, S. A. A., Chen, M., Shen, W., ... and Jia, J. (2025). Sleep disorders impact hormonal regulation: unravelling the relationship among sleep disorders, hormones and metabolic diseases. Diabetology & Metabolic Syndrome, 17(1), 305.
Klinzing, J. G., Niethard, N., and Born, J. (2019). Mechanisms of systems memory consolidation during sleep. Nature Neuroscience, 22(10), 1598–1610.
Krause, A. J., Simon, E. B., Mander, B. A., Greer, S. M., Saletin, J. M., Goldstein-Piekarski, A. N., and Walker, M. P. (2017). The sleep-deprived human brain. Nature Reviews Neuroscience, 18(7), 404–418.
Lam, R. W., Levitt, A. J., Levitan, R. D., Michalak, E. E., Cheung, A. H., Morehouse, R., ... and Tam, E. M. (2016). Efficacy of bright light treatment, fluoxetine, and the combination in patients with nonseasonal major depressive disorder: a randomized clinical trial. JAMA Psychiatry, 73(1), 56–63.
Leadbeater, E., and Watrobska, C. (2025). What could evolve in the evolution of memory? Philosophical Transactions of the Royal Society B, 380(1929), 20240109.
Lim, D. C., Najafi, A., Afifi, L., Bassetti, C. L., Buysse, D. J., Han, F., ... and Jackson, C. L. (2023). The need to promote sleep health in public health agendas across the globe. The Lancet Public Health, 8(10), e820–e826.
Logan, R. W., and McClung, C. A. (2019). Rhythms of life: circadian disruption and brain disorders across the lifespan. Nature Reviews Neuroscience, 20(1), 49–65.
Medic, G., Wille, M., and Hemels, M. E. (2017). Short-and long-term health consequences of sleep disruption. Nature and Science of Sleep, 9, 151–161.
Nakamura, N., Akiyama, H., Nishimura, M., Zhu, K., Suzuki, K., Higuchi, M., and Tanisawa, K. (2023). Acute social jetlag augments morning blood pressure surge: a randomized crossover trial. Hypertension Research, 46(9), 2179–2191.
Nedergaard, M., and Goldman, S. A. (2020). Glymphatic failure as a final common pathway to dementia. Science, 370(6512), 50–56.
Pan, Z., Huang, M., Huang, J., Yao, Z., and Lin, Z. (2020). Association of napping and all-cause mortality and incident cardiovascular diseases: a dose–response meta analysis of cohort studies. Sleep Medicine, 74, 165–172.
Prather, A. A., Janicki-Deverts, D., Hall, M. H., and Cohen, S. (2015). Behaviorally assessed sleep and susceptibility to the common cold. Sleep, 38(9), 1353–1359.
Samson, D. R., Clerget, A., Abbas, N., Senese, J., Sarma, M. S., Lew-Levy, S., ... and Perogamvros, L. (2023). Evidence for an emotional adaptive function of dreams: a cross-cultural study. Scientific Reports, 13(1), 16530.
Samson, D. R., Crittenden, A. N., Mabulla, I. A., Mabulla, A. Z., and Nunn, C. L. (2017). Chronotype variation drives night-time sentinel-like behaviour in hunter–gatherers. Proceedings of the Royal Society B: Biological Sciences, 284(1858), 20170967.
Sletten, T. L., Weaver, M. D., Foster, R. G., Gozal, D., Klerman, E. B., Rajaratnam, S. M., ... and Czeisler, C. A. (2023). The importance of sleep regularity: a consensus statement of the National Sleep Foundation sleep timing and variability panel. Sleep Health, 9(6), 801–820.
Windred, D. P., Burns, A. C., Lane, J. M., Saxena, R., Rutter, M. K., Cain, S. W., and Phillips, A. J. (2024). Sleep regularity is a stronger predictor of mortality risk than sleep duration: a prospective cohort study. Sleep, 47(1), zsad253.
Baker, P., Slater, S., White, M., Wood, B., Contreras, A., Corvalán, C., ... and Barquera, S. (2025). Towards unified global action on ultra-processed foods: understanding commercial determinants, countering corporate power, and mobilising a public health response. The Lancet, 406(10520), 2703-2726.
Barr, W. A., Pobiner, B., Rowan, J., Du, A., and Faith, J.
T. (2022). No sustained increase in zooarchaeological evidence for carnivory after the appearance of Homo erectus. Proceedings of the National Academy of Sciences USA, 119(5), e2115540119.
Barrett, T. S., Hafermann, J. O., Richards, S., LeJeune, K., and Eid, G. M. (2025). Obesity treatment with bariatric surgery vs GLP-1 receptor agonists. JAMA Surgery, 160(11), 1232-1239.
Blüher, M. (2019). Obesity: global epidemiology and pathogenesis. Nature Reviews Endocrinology, 15(5), 288-298.
Dyble, M., Thompson, J., Smith, D., Salali, G. D.,
Chaudhary, N., Page, A. E., ... and Migliano, A. B. (2016). Networks of food sharing reveal the functional significance of multilevel sociality in two hunter-gatherer groups. Current Biology, 26(15), 2017-2021.
Fackelmann, G., Manghi, P., Carlino, N., Heidrich, V., Piccinno, G., Ricci, L., ... and Segata, N. (2025).
Gut microbiome signatures of vegan, vegetarian and omnivore diets and associated health outcomes across 21,561 individuals. Nature Microbiology, 10(1), 41-52.
Fan, Y., and Pedersen, O. (2021). Gut microbiota in human metabolic health and disease. Nature Reviews Microbiology, 19(1), 55-71.
Fülling, C., Dinan, T. G., and Cryan, J. F. (2019). Gut microbe to brain signaling: what happens in vagus. Neuron, 101(6), 998-1002.
Gearhardt, A. N., and Schulte, E. M. (2021). Is food addictive? A review of the science. Annual Review of Nutrition, 41(1), 387-410.
Hall, K. D., Ayuketah, A., Brychta, R., Cai, H.,
Cassimatis, T., Chen, K. Y., ... and Zhou, M. (2019). Ultra-processed diets cause excess calorie intake and weight gain: an inpatient randomized controlled trial of ad libitum food intake. Cell Metabolism, 30(1), 67-77.
Hall, K. D., Guo, J., Courville, A. B., Boring, J.,
Brychta, R., Chen, K. Y., ... and Chung, S. T. (2021). Effect of a plant-based, low-fat diet versus an animal-based, ketogenic diet on ad libitum energy intake. Nature Medicine, 27(2), 344-353.
Heijtz, R. D., Wang, S., Anuar, F., Qian, Y., Björkholm, B., Samuelsson, A., ... and Pettersson, S. (2011). Normal gut microbiota modulates brain development and behavior. Proceedings of the National Academy of Sciences USA, 108(7), 3047-3052.
Joos, R., Boucher, K., Lavelle, A., Arumugam, M., Blaser, M. J., Claesson, M. J., ... and Ross, R. P. (2025). Examining the healthy human microbiome concept. Nature Reviews Microbiology, 23(3), 192-205.
Juul, F., Martinez-Steele, E., Parekh, N., and Monteiro, C.
A. (2025). The role of ultra-processed food in obesity.
Nature Reviews Endocrinology, 21(11), 672-685.
Kearns, C. E., Schmidt, L. A., and Glantz, S. A. (2016). Sugar industry and coronary heart disease research:
a historical analysis of internal industry documents.
JAMA Internal Medicine, 176(11), 1680-1685.
Kraft, T. S., Venkataraman, V. V., Wallace, I. J., Crittenden, A. N., Holowka, N. B., Stieglitz, J., ... and Pontzer, H. (2021). The energetics of uniquely human subsistence strategies. Science, 374(6575), eabf0130.
López-Moreno, M., Fresán, U., Marchena-Giráldez, C., Bertotti, G., and Roldán-Ruiz, A. (2025). Industry study sponsorship and conflicts of interest on the effect of unprocessed red meat on cardiovascular disease risk: a systematic review of clinical trials. American Journal of Clinical Nutrition, 121(6), 1246-1257.
Melamed, Y., Kislev, M. E., Geffen, E., Lev-Yadun, S., and Goren-Inbar, N. (2016). The plant component of an Acheulian diet at Gesher Benot Ya ‘aqov, Israel. Proceedings of the National Academy of Sciences USA, 113(51), 14674-14679.
Monteiro, C. A., Louzada, M. L., Steele-Martinez, E., Cannon, G., Andrade, G. C., Baker, P., ... and
Touvier, M. (2025). Ultra-processed foods and human health: the main thesis and the evidence. The Lancet, 406(10520), 2667-2684.
Pagidipati, N. J., Taub, P. R., Ostfeld, R. J., and Kirkpatrick, C. F. (2025). Dietary patterns to promote cardiometabolic health. Nature Reviews Cardiology, 22(1), 38-46.
Pontzer, H., and Wood, B. M. (2021). Effects of evolution, ecology, and economy on human diet: insights from hunter-gatherers and other small-scale societies. Annual Review of Nutrition, 41(1), 363-385.
Ridaura, V. K., Faith, J. J., Rey, F. E., Cheng, J.,
Duncan, A. E., Kau, A. L., ... and Gordon, J. I. (2013). Gut microbiota from twins discordant for obesity modulate metabolism in mice. Science, 341(6150), 1241214.
Rubino, F., Cummings, D. E., Eckel, R. H., Cohen,
R. V., Wilding, J. P., Brown, W. A., ... and Mingrone, G. (2025). Definition and diagnostic criteria of clinical obesity. The Lancet Diabetes & Endocrinology, 13(3), 221-262.
Rubino, F., Puhl, R. M., Cummings, D. E., Eckel, R.
H., Ryan, D. H., Mechanick, J. I., ... and Dixon, J. B. (2020). Joint international consensus statement for ending stigma of obesity. Nature Medicine, 26(4), 485-497.
Sonnenburg, J. L., and Sonnenburg, E. D. (2019). Vulnerability of the industrialized microbiota. Science, 366(6464), eaaw9255.
Tessier, A. J., Wang, F., Korat, A. A., Eliassen, A. H., Chavarro, J., Grodstein, F., ... and Guasch-Ferré, M. (2025). Optimal dietary patterns for healthy aging. Nature Medicine, 31(5), 1644-1652.
Turnbaugh, P. J., Ley, R. E., Mahowald, M. A., Magrini, V., Mardis, E. R., and Gordon, J. I. (2006). An obesity-associated gut microbiome with increased capacity for energy harvest. Nature, 444(7122), 1027-1031.
Valenzuela, P. L., Carrera-Bastos, P., Castillo-García, A., Lieberman, D. E., Santos-Lozano, A., and Lucia,
A. (2023). Obesity and the risk of cardiometabolic diseases. Nature Reviews Cardiology, 20(7), 475-494.
Weyrich, L. S., Duchene, S., Soubrier, J., Arriola, L., Llamas, B., Breen, J., ... and Cooper, A. (2017). Neander-thal behaviour, diet, and disease inferred from ancient DNA in dental calculus. Nature, 544(7650), 357-361.
Wu, Y., Ehlert, B., Metwally, A. A., Perelman, D., Park, H., Brooks, A. W., ... and Snyder, M. P. (2025). Individual variations in glycemic responses to carbohydrates and underlying metabolic physiology. Nature Medicine, 31(7), 2232-2243.
Araújo, C. G. S., Kunutsor, S. K., Eijsvogels, T. M., Myers, J., Laukkanen, J. A., Hamar, D., ... and Castro, C. L. B. (2025). Muscle Power Versus Strength as a Predictor of Mortality in Middle-Aged and Older Men and Women. Mayo Clinic Proceedings, 100(8), 1319-1331.
Booth, F. W., Roberts, C. K., Thyfault, J. P., Ruegsegger, G. N., and Toedebusch, R. G. (2017). Role of inactivity in chronic diseases: evolutionary insight and pathophysiological mechanisms. Physiological Reviews, 97(4), 1351-1402.
Brill, G., Mirazon-Lahr, M., and Dyble, M. (2024). Extensive locomotor versatility across a global sample of hunter–gatherer societies. Proceedings of the Royal Society B: Biological Sciences, 291(2036), 20242553.
Bull, F. C., Al-Ansari, S. S., Biddle, S., Borodulin, K., Buman, M. P., Cardon, G., ... and Willumsen, J. F. (2020). World Health Organization 2020 guidelines on physical activity and sedentary behaviour. British Journal of Sports Medicine, 54(24), 1451-1462.
Contrepois, K., Wu, S., Moneghetti, K. J., Hornburg, D., Ahadi, S., Tsai, M. S., ... and Snyder, M. P. (2020). Molecular choreography of acute exercise. Cell, 181(5), 1112-1130.
Cruz-Jentoft, A. J., and Sayer, A. A. (2019). Sarcopenia. The Lancet, 393(10191), 2636-2646.
Ding, D., Nguyen, B., Nau, T., Luo, M., del Pozo Cruz, B., Dempsey, P. C., ... and Owen, K. (2025). Daily steps and health outcomes in adults: a systematic review and dose-response meta-analysis. The Lancet Public Health, 10(8), e668-e681.
Ekelund, U., Tarp, J., Ding, D., Sanchez-Lastra, M. A., Dalene, K. E., Anderssen, S. A., ... and Fagerland, M. W. (2026). Deaths potentially averted by small changes in physical activity and sedentary time: an individual participant data meta-analysis of prospective cohort studies. The Lancet, 407(10526):339-349.
Fink, B., Bläsing, B., Ravignani, A., and Shackelford, T. K. (2021). Evolution and functions of human dance. Evolution and Human Behavior, 42(4), 351-360.
Freitas, S. R., Cruz-Montecinos, C., Ratel, S., and Pinto, R. S. (2024). Powerpenia should be considered a biomarker of healthy aging. Sports Medicine-Open, 10(1), 27.
Han, M., Qie, R., Shi, X., Yang, Y., Lu, J., Hu, F., ... and Zhao, Y. (2022). Cardiorespiratory fitness and mortality from all causes, cardiovascular disease and cancer: dose–response meta-analysis of cohort studies. British Journal of Sports Medicine, 56(13), 733-739.
Islam, H., Gibala, M. J., and Little, J. P. (2022). Exercise snacks: a novel strategy to improve cardiometabolic health. Exercise and Sport Sciences Reviews, 50(1), 31-37.
Jeong, S. W., Kim, S. H., Kang, S. H., Kim, H. J., Yoon, C. H., Youn, T. J., and Chae, I. H. (2019). Mortality reduction with physical activity in patients with and without cardiovascular disease. European Heart Journal, 40(43), 3547-3555.
Kjaer, M., Secher, N. H., Bangsbo, J., Perko, G., Horn, A., Mohr, T., and Galbo, H. (1996). Hormonal and metabolic responses to electrically induced cycling during epidural anesthesia in humans. Journal of Applied Physiology, 80(6), 2156-2162.
Kokkinos, P., Faselis, C., Samuel, I. B. H., Pittaras, A., Doumas, M., Murphy, R., ... and Myers, J. (2022). Cardiorespiratory fitness and mortality risk across the spectra of age, race, and sex. Journal of the American College of Cardiology, 80(6), 598-609.
Lecka-Czernik, B., Rosen, C. J., and Napoli, N. (2025). The role of bone in whole-body energy metabolism. Nature Reviews Endocrinology, 21(12), 743-756.
Lieberman, D. E. (2015). Is exercise really medicine? An evolutionary perspective. Current Sports Medicine Reports, 14(4), 313-319.
Moolyk, A. N., Wilson, M. K., Matenchuk, B. A., Bains, G., Gervais, M. J., Wowdzia, J. B., and Davenport, M. H. (2025). Maternal and fetal responses to acute high-intensity resistance exercise during pregnancy. British Journal of Sports Medicine, 59(3), 159-166.
Moore, D. R., Williamson, E. P., Hodson, N., Estafanos, S., Mazzulla, M., Kumbhare, D., and Gillen, J. B. (2022). Walking or body weight squat “activity snacks” increase dietary amino acid utilization for myofibrillar protein synthesis during prolonged sitting. Journal of Applied Physiology, 133(3), 777-785.
Morin, S. N., Leslie, W. D., and Schousboe, J. T. (2025). Osteoporosis: a review. JAMA, 334(10):894-907.
Nishikori, S., Yasuda, J., Murata, K., Takegaki, J., Harada, Y., Shirai, Y., and Fujita, S. (2023). Resistance training rejuvenates aging skin by reducing circulating inflammatory factors and enhancing dermal extracellular matrices. Scientific Reports, 13(1), 10214.
Noetel, M., Sanders, T., Gallardo-Gómez, D., Taylor, P., del Pozo Cruz, B., Van Den Hoek, D., ... and Lonsdale, C. (2024). Effect of exercise for depression: systematic review and network meta-analysis of randomised controlled trials. British Medical Journal, 384, e075847.
O’Sullivan, P. B., Caneiro, J. P., O’Sullivan, K., Lin, I., Bunzli, S., Wernli, K., and O’Keeffe, M. (2020). Back to basics: 10 facts every person should know about back pain. British Journal of Sports Medicine, 54(12), 698-699.
Pisor, A. C., Gurven, M., Blackwell, A. D., Kaplan, H., and Yetish, G. (2013). Patterns of senescence in human cardiovascular fitness: VO2max in subsistence and industrialized populations. American Journal of Human Biology, 25(6), 756-769.
Raghuveer, G., Hartz, J., Lubans, D. R., Takken, T., Wiltz, J. L., Mietus-Snyder, M., ... and American Heart Association Young Hearts Athero, Hypertension and Obesity in the Young Committee of the Council on Lifelong Congenital Heart Disease and Heart Health in the Young. (2020). Cardiorespiratory fitness in youth: an important marker of health: a scientific statement from the American Heart Association. Circulation, 142(7), e101-e118.
Raichlen, D. A., and Lieberman, D. E. (2022). The evolution of human step counts and its association with the risk of chronic disease. Current Biology, 32(21), R1206-R1214.
Raichlen, D. A., Pontzer, H., Zderic, T. W., Harris, J. A., Mabulla, A. Z., Hamilton, M. T., and Wood, B. M. (2020). Sitting, squatting, and the evolutionary biology of human inactivity. Proceedings of the National Academy of Sciences USA, 117(13), 7115-7121.
Sallis, R., Young, D. R., Tartof, S. Y., Sallis, J. F., Sall, J., Li, Q., ... and Cohen, D. A. (2021). Physical inactivity is associated with a higher risk for severe COVID-19 outcomes: a study in 48 440 adult patients. British Journal of Sports Medicine, 55(19), 1099-1105.
Sayre, M. K., Anyawire, M., Paolo, B., Mabulla, A. Z., Pontzer, H., Wood, B. M., and Raichlen, D. A. (2023). Lifestyle and patterns of physical activity in Hadza foragers. American Journal of Biological Anthropology, 182(3), 340-356.
Schmitz, K. H., Campbell, A. M., Stuiver, M. M., Pinto, B. M., Schwartz, A. L., Morris, G. S., ... and Matthews, C. E. (2019). Exercise is medicine in oncology: engaging clinicians to help patients move through cancer. CA: a cancer journal for clinicians, 69(6), 468-484.
Severinsen, M. C. K., and Pedersen, B. K. (2020). Muscle–organ crosstalk: the emerging roles of myokines. Endocrine Reviews, 41(4), 594-609.
Tari, A. R., Walker, T. L., Huuha, A. M., Sando, S. B., and Wisloff, U. (2025). Neuroprotective mechanisms of exercise and the importance of fitness for healthy brain ageing. The Lancet, 405(10484), 1093-1118.

Teoría y práctica para entender cómo sentirte mejor y efectivamente empezar a hacerlo.
Incluye:
- Lo que el cuerpo sabe
- Lo que el cuerpo sabe | Cuaderno de ejercicios para sentirte mejor

¿Qué nos pide nuestro cuerpo para estar saludable? ¿Podemos darle lo que necesita? Un libro con herramientas de la medicina del estilo de vida y la medicina evolutiva para entendernos y sentirnos mejor.
296 páginas. Impresión a dos tintas (negro + Pantone). 15 x 21 cm. Interior en papel bookcel de 80 gramos, cubierta en papel ilustración mate de 300 gramos, acabado con sello en bajorrelieve.
Biografía del autor:
Ezequiel Arrieta es Médico y Doctor en Ciencias Biológicas por la Universidad Nacional de Córdoba. Desarrolla su práctica clínica desde una perspectiva integral, combinando alimentación, movimiento, psicoterapia y herramientas farmacológicas de distinto tipo. Es editor de Un libro sobre drogas (EGLC, 2017) y Las olas (EGLC, 2022), coautor de Clima (EGLC, 2022) y autor de La invención de la comida (EGLC, 2023).

Un cuaderno con herramientas prácticas de la medicina del estilo de vida. Ejercicios sobre tu relación con la alimentación, el descanso, el estrés y el movimiento. Creado por el Doctor Ezequiel Arrieta, para cuidar el cuerpo y sentirte mejor.
192 páginas. Bajorrelieve y bordes redondeados. Encuadernación cosida. 14x19cm.
Biografía del autor:
Médico y Doctor en Ciencias Biológicas por la Universidad Nacional de Córdoba. Desarrolla su práctica clínica desde una perspectiva integral, combinando alimentación, movimiento, psicoterapia y herramientas farmacológicas de distinto tipo. Es editor de Un libro sobre drogas (EGLC, 2017) y Las olas (EGLC, 2022), coautor de Clima (EGLC, 2022) y autor de La invención de la comida (EGLC, 2023).

¿Qué nos pide nuestro cuerpo para estar saludable? ¿Podemos darle lo que necesita? Un libro con herramientas de la medicina del estilo de vida y la medicina evolutiva para entendernos y sentirnos mejor.
Formatos .epub y .mobi.
Biografía del autor:
Médico y Doctor en Ciencias Biológicas por la Universidad Nacional de Córdoba. Desarrolla su práctica clínica desde una perspectiva integral, combinando alimentación, movimiento, psicoterapia y herramientas farmacológicas de distinto tipo. Es editor de Un libro sobre drogas (EGLC, 2017) y Las olas (EGLC, 2022), coautor de Clima (EGLC, 2022) y autor de La invención de la comida (EGLC, 2023).